Protect essentials
Do not use money for food, housing, transport, education or debt. Keep the betting budget separate and accept that the full amount can be lost.
Warning signs
Chasing losses, borrowing, hiding spending, missing obligations or feeling unable to stop require immediate distance.
- no credit
- no chasing
- no betting under pressure
- 18+ only
Stop and seek support
Use limits or self-exclusion, remove apps and payment shortcuts, and speak to a trusted person. Seek local health or emergency help when harm is immediate.
Primary sources